An Event To Boost Your Confidence
I love doing things on my own and I have no qualms in my own company. This has meant my life has never been on hold from doing the things I want, from going to the movies, dinner, AFL, travel in Australia and overseas when I’ve wanted to do it, I just did. However, there are sometimes where I really want to share experiences with others and being new to Brisbane while I had attended several group events and made new friends I wanted to expand my social circle. I also found women in some of these friendship groups often had struggles with self-worth and confidence. So, to fill the gap I created The Confidence Collective where women can attend fun events and grow in confidence with mini group confidence coaching.
Each month I host a fun event where approximately 10-20 women can meet, mingle, share experiences and have the added benefit of a group confidence coaching session. These sessions happen directly in, before or after an event to help use the activity as a way to propel confidence forward. These sessions focus on things like letting go, trusting yourself, building body confidence, communicating boundaries, getting into your playful side, challenging yourself to do something courageous and more.
As the experiences are shared women know that they are all experiencing the same things together and are more compelled to share because they share commonalities with other guests and create a supportive space for each other. In today’s culture I think this is so important because there are still groups and spaces where women are so critical, bitchy, nasty, jealous and controlling to other women. Sometimes other women even try to limit who their friends can hang out with which is why this group is so needed.
The Confidence Collective is a safe, supportive, fun, welcoming place that is down to earth and thrives on authenticity. We encourage people to be open, honest and feel free to share how they feel but we keep the vibes positive. Our events range from soak sessions to aerial yoga, picnics, workouts, paint and sip evenings and a whole lot more. I love connecting with Brisbane based businesses to help these events come alive and support their businesses in the process of bringing women together. If you are based in Brisbane or even if you are travelling through, why not join us? You can find us on the link below.
On the left: Julia Trask, confidence coach and Host of The Confidence Collective.
