How do you know you are ready for a relationship? In days of the past relationships followed a rigid structure that helped confirm whether someone was in a relationship or no but it didn’t necessarily leave much room for spontaneity or romance. Today more often than not relationships seem to just ‘appear’ to have happened one day through a relaxed conversation after a certain period of dating (which is different for everyone). So the question is, how do we know when we are ready for a relationship? I’ve compiled a list of the signs you can spot to identify when you are NOT ready and when you are. Take a read & find out if you are relationship ready!

I recently asked on Facebook and Instagram whether or not a relationship means that you have got yourself sorted or whether it simply means you are in a relationship. The poll results were interesting for 2 reasons. Most people said that they believed being a relationship simply meant you were in a relationship but those that disagreed were men, they felt that a relationship indicated to them that they were doing something right, as if the relationship was serving as a kind of positive feedback loop. Read of to find out what we thought about this poll.

In society we have an increase in technology, we have an increase in convenience and we also have the means to increase our ability to skip regular exercise. Regularly skipping out exercise often makes us feel as though completing one workout is some sort of insurmountable task. The reality is, doing 10,000 steps is a very simple thing to get done. Read on to find out our strategies for adding exercise to your day.

Hello, it’s the end of a decade and what a decade it has been. From 2009 to 2019 there has been so many memories made that will be etched in my mind for a lifetime. I want to take this time to be grateful and share some of the memories with you.

In 2019 how any disorders have you heard of? Two, twenty, or thousands? Society loves a disorder. Diagnosing something makes us feel secure and safe. It helps us to label a problem instead of being personally accountable for our own behavior This week I learned that if you believe in the power of positivity you have a disorder, shut up already.

There are multiple people in the corporate world right now including coaches who suggest that work-life balance doesn’t exist but at Julia Trask Coaching we believe this attitude is just another way to ensure that you don’t take time for yourself and instead focus too heavily on one aspect of your life. This is why we often talk about life-work balance because we believe that life happens when work doesn’t take over the living and that it in fact is not elusive nor far fetched at all but essential for maintaining a healthy lifestyle.

One of the greatest things about running a business is that you do it with passion. In those beginning days where you set up your products and services, you work your butt off to make sure everything turns out the best that it possibly can for the skills that you have at the time. The process continues on a rinse and repeat cycle for as long as you have a business, I’ve been loving this for the past 4 and a half years. In fact, it’s this raw passion that separates the ‘everyday job’ from entrepreneurship for me, and its why I can happily choose to start my workday at 10 pm and work for 6 hours after an entirely chilled out day or why I have been happy to stay in so many nights that others were going out.

Magnetic Confidence was initially started with $0. I began without a product, just a simple clear understanding that I knew I had to bridge a gap between what I knew and what I needed to provide. You can start a successful business today if you want to, the question you have to ask yourself is: do I want it enough?

When most people plan their goals they usually plan forwards, its understandable given that we associate success with stepping forward but how do we know how to achieve our end result? How do we know how to really make it possible? Negative gearing allows you to accomplish your goals in a simpler more motivating fashion meaning you’re more likely to repeat the process of goal setting in the future.

I’m doing my own program.

On July 22 I had surgery to remove a fibroid that almost filled my entire uterus. It went well but everything around that process has brought to the forefront of my mind again the importance of consistent, continual work on your confidence.

Today I ran and ran. I found myself looking at my legs and thinking 'wow what a magnificent piece of transportation you are!' As I kept running about the Royal Parks I enjoyed the serenity of the cleverly crafted natural space and mindfully ran for the first time and it was the best run I have ever had. 

We are often taught that honesty is the best policy but what happens when we are honest and we are not heard? Failing to hear your loved one’s honest thoughts, ideas, plans, attitudes promotes silence. This is where the lying begins & a relationship with guilt is encouraged. It’s an adult’s way of saying ‘if you don’t do it my way we cannot be friends.’

Hello! I thought I’d pop in here and share my latest news with you. Aside from simply wanting to update you on what is going on in Jules’ sphere I want to talk to you about an unexpected challenge that was thrown my way just yesterday.

Over the past few years, I have worked with several businesses and networked with thousands more and the most common denominator amongst every business owner is that confidence is an issue for many business owners. Without personal confidence your business is under-performing there is no way of saying it any nicer. My job is to help you be happy, healthy, and more successful so if you are prepared to let go of control to see how much better your business can be keep reading.

Confidence is the innate knowledge of who you are, what you offer and being unafraid of the fact that you make mistakes.

Pride is about feeling happy with what you have accomplished and who you are.

Thinking about these definitions how do you now think about the phrase:

Pride comes before a fall.

It gets you to think doesn’t it?

Most of us have the goal to be completely confident with who we are, to be happy and healthy but somewhere along the way we get stuck. So where do these confidence issues come from? Today I explain the core issues individuals face on a daily basis while trying to become their most confident selves.

There is no doubt that confident people are incredibly attractive. So what is their secret sauce? Here are 10 reasons why we fall in love with confident people.

When I was pregnant I naively envisioned long luxurious coffee playdates, plenty of sleeping, and good long workout sessions every day. I don’t know why I even thought that was going to be possible, but wow wasn’t reality different! I barely had time in the day to have a shower let alone good long workout sessions! I soon became completely overwhelmed as I tried to balance the idea of what a workout session should look like with the reality of what I was actually capable of achieving. One more child later and I’ve finally found my sweet spot, so today I wanted to share with you 5 tips for fitting in a workout when you have a baby.

Confidence is often mistaken in others especially those who are extroverted or seem to have it ‘all going on’. Often bold confidence is described as something you either have or haven’t got, kind of like the X-Factor minus the singing. It is something that draws others to you without any effort on your part, trying to conjure up this kind of confidence is tough if you haven’t done the inner work to love yourself first. So how do you know what to work on so you can get some help breaking through your current confidence level so you attract bigger and better things in your life & feel comfortable where you are at? Here are my top 12 signs you are lacking confidence.

Happiness is not a pinnacle moment we suddenly achieve it is an emotion that we choose to feel over others. We choose happiness or sadness, persistence, or defeat daily. The key to being happy is choosing what emotion we want to feel the most and taking action to ensure we replenish our happiness fund daily.