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2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192552-DTK5CPR4QALKP5RKZJ59/19657410_10156446723149768_4076214587387913159_n.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192563-WGKORBAA7G0Y3TZXFWSQ/11059528_10153289977506120_1534051952002871541_o.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192558-4T35ENCEGYVSDZ0L8U24/11222893_10153150789661120_341392337963881322_n.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192540-QDVSVEODORP04ZSD0G4R/27368445_351864771958938_2274664548882669363_o.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192533-HB49I0KUSAA9AUIQZ62S/43522967_10155661430361120_7545267892707655680_n.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192527-SFV5T5EBMQ3WWW6ZULCG/562529_10100235512738596_662276792_n.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192521-1RJPR43BPCUZ8EEWDC4A/11377307_10152852084796120_7170477353308745781_n.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192515-ZRLKG9435S7ZJAND32Y1/11752470_10152975290281120_4358971093254985489_n.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192508-XEY3WUXAZX2CRSQO7PLC/11856430_10153011015206120_1457863272543553665_o.jpg BLOG - 2019: Reflecting on the decade that was https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192499-B88N8SZ84ANXPW1U352O/11873467_10153028870986120_9056056596502572263_n.jpg BLOG - 2019: Reflecting on the decade that was https://www.magneticconfidence.com.au/blog/how-hating-positivity-is-a-sign-of-a-symptomatic-society-nbsp-g2wcm monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192629-OOFGXPESFF1BL3IKM4SK/labellingpeople BLOG - How hating positivity is a sign of a symptomatic society   Labelling people has never been easier, but while this occurs mental health still declines so the question must beg: are the medical professionals and ‘wellness experts’ helping or hindering mental health? https://www.magneticconfidence.com.au/blog/work-life-balance-doesnt-exist-dispelling-the-myth-hzc2n monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192636-C5KY856Z1IY4RIKNN1IY/balance BLOG - Work life balance doesn't exist- dispelling the myth What is your current work life balance like? Comment below. https://www.magneticconfidence.com.au/blog/using-your-skills-or-dying-with-passion-dm4bp monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192643-M4VZZGQXM70HAZG8CQYQ/skill+and+passion.jpeg BLOG - Using your skills or dying with passion https://www.magneticconfidence.com.au/blog/why-i-know-you-can-start-a-business-with-40-and-succeed-w4n9z monthly 0.5 2024-10-31 https://www.magneticconfidence.com.au/blog/negativegearing-mle5b monthly 0.5 2024-10-31 https://www.magneticconfidence.com.au/blog/myownexample-rzmpp monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192708-HRWNYMHQ7T7OFTKJ0RKO/body+blowout+and+great+friends.JPG BLOG - Being my own example - Supportive Friends I was used to working out everyday & then I couldn’t. Too much pain, no energy & virtually no iron left in my body with no answers (until 7 months later). Not working out feels horrible to me, I don’t feel like myself, I feel lazy and I know my body doesn’t have the metabolism to operate on just walking. But my supportive friends were there to help me accept the situation as it evolved. I’m grateful for them https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192690-WSHEO0NZ739OHLOUXYNO/new+do.JPG BLOG - Being my own example - The answer to 'I don't like that news'..a haircut I mean doesn’t a new haircut change everything? I look back at this photo now and I can’t believe I didn’t love how ‘chic’ my hair looked but at the time it was just a mask for the question I wanted answered. Next time I won’t get a hair cut haha https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192684-DW9X52ESVEPFVT0A8B7B/pre+surgery+fun.JPG BLOG - Being my own example - Pre-surgery fun at the AFL It seems I have a tradition of AFL before and after surgery. This time it was enjoying an absolute blinder between the Roos and my team the Brisbane Lions 2 days before surgery. Best girls night out! https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192696-T57MW45G0UNX4YYNJV38/hospital+gowns+are+never+attractive.JPG BLOG - Being my own example - #gownoftheevent This one size fits all is fabulous for confidence as you can wrap it around yourself 3 times before closing it at the back. ;) https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192678-ZDH48A9NB6AZC1W2FILK/robed+up.JPG BLOG - Being my own example - Robed & Ready Robed up and ready for surgery…it’s odd how you feel pleased, excited and scared at the same time. I think I was mostly scared of how long I’d be left in itchy paper jocks. https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192715-QEOUU4IBNL7V9T6FH67K/a+spot+of+bruising.JPG BLOG - Being my own example - Post surgery blues My surgery went ‘perfectly well’ according to my surgeon. I was stoked with how fabulous I felt a few days after the fibroid was removed. Many people would think it was this bruising that didn’t make me grab my bikini and hit Southbank but it was actually how swollen my abdomen was (and still is). So I’m currently working on my whole body confidence while I do kegels & pelvic floor exercises. My FB & Pinterest accounts think I’m a new mum who’s suffering from abdominal separation haha. https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192671-YOT2LEWVZFH4AI2DRECS/the+chase+business+and+bed.JPG BLOG - Being my own example - Rest I’m pleased I learnt how to rest before lying around in bed (for the first week in particular) was something I had to do. The Chase, business in bed & heat packs are my ‘get through the day’ go to’s so I feel rested but not super lazy. https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192665-70687H05CCJVRVSBEKT2/the+flight+homefrom+surgery-+hidden+agony.JPG BLOG - Being my own example - Flying home My mum, Chris, was my health escort post surgery…this smiley pic hides the pain behind my stupid over confident decision to lie awkwardly in the Qantas lounge while eating a Krispy Kreme donut #yum. https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192701-23PE2SNX2EF41VD6WK12/getting+back+to+me-+august+2019.JPG BLOG - Being my own example - Getting back to me! #transformationinprogress Starting to feel like myself again now. I’m very pleased that I can have kids, I don’t have any bruising any more, my swelling for the most part has gone down and I can lift weights. The transformation is in progress! https://www.magneticconfidence.com.au/blog/mindful-workouts-nrlwj monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192729-T1WP2SVF735FT0X88CN4/mindful+workout.jpeg BLOG - Mindful workouts...celebrating what the body can do https://www.magneticconfidence.com.au/blog/are-you-encouraging-your-loved-ones-to-lie-7gd5z monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192736-55GRLE96U7XBK4WWM8U2/keepingsecrets BLOG - Are you encouraging your loved ones to lie? https://www.magneticconfidence.com.au/blog/unexpectedchallenge-txr9r monthly 0.5 2024-10-31 https://www.magneticconfidence.com.au/blog/confidence-is-important-in-business-3ypre monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192746-TX91PCMVI40R82DN35US/open+body+language.jpeg BLOG - Confidence is important in business The biggest clue to understanding where your confidence is at is by examining your body language. These social cues we often do not think about tell everyone around us how we really feel, it sets a mood for everything we do. https://www.magneticconfidence.com.au/blog/how-is-confidence-and-pride-the-same-but-different-5e3w2 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192754-1YDL860QFI9ASUYP242T/be+proud.jpg BLOG - How is confidence and pride the same but different? https://www.magneticconfidence.com.au/blog/where-do-confidence-issues-come-from-l2dfr monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192760-OHKPCJ8521270VSRJ09Y/programming.jpg BLOG - Where do confidence issues come from? Our childhood programming once unpacked is often very confusing, we learn that we do things for no good reason or simply because we still feel like we have to follow the ‘parent formula’ we were taught as children. https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192764-DIBSP34OOJ9EAZLB3S4R/embarrassed.jpg BLOG - Where do confidence issues come from? https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192767-50HGNVKBO5TUOS0NTK7A/self+love.jpeg BLOG - Where do confidence issues come from? https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192770-H4NHJ7M6AHZ8O1IL4F76/fears.jpeg BLOG - Where do confidence issues come from? https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192773-1NHOCKDMZR6W2EQQGE8R/toxic+relationship.jpeg BLOG - Where do confidence issues come from? https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192776-5C21YIFG6JMY1KACQXIW/trauma.jpg BLOG - Where do confidence issues come from? https://www.magneticconfidence.com.au/blog/confident-people-are-attractive-kbteh monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192784-LM5JPZ44WNOTHBLOYY9U/confident+in+your+own+skin1.jpeg BLOG - 10 Reasons why confident people are attractive https://www.magneticconfidence.com.au/blog/how-busy-mums-find-time-to-workout-cx9r5 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192804-0B8601Z862GXCGQLLKM0/Photo_In+the+Pool+with+Baby-+guest+blogger.JPG BLOG - How Busy Mums Find Time to Workout https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192799-L7AKBUU5I207PGHAZTRW/Photo_Walking+with+Baby-+guest+blogger.jpg BLOG - How Busy Mums Find Time to Workout https://www.magneticconfidence.com.au/blog/12-signs-you-are-lacking-confidence-dp333 monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192819-X456F983RTERQJON8L7H/stop+hiding.jpeg BLOG - 12 signs you are lacking confidence Stop hiding your greatness- build your confidence today https://www.magneticconfidence.com.au/blog/how-to-be-happy-tmjsc monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192826-IC815EZ8M5RGQRD6BB1T/happy.jpeg BLOG - How to be happy https://www.magneticconfidence.com.au/blog/your-why-isnt-what-is-sabotaging-you-teejk monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192832-47AG0OOU3UT5Q2VS1EI9/self+sabotage+no.jpeg BLOG - Your WHY isn't what is sabotaging you Your mindset, your choice. Take action and remove the sabotage & stay stuck in your thoughts & never capitalise on the superhero that’s hidden underneath it all. https://www.magneticconfidence.com.au/blog/the-year-that-was-amp-the-year-that-will-be-jtzzc monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192839-6F7V27T59IDZ24XIU7YO/47068372_2218161268402296_6027267222978691072_n.jpg BLOG - The year that was & the year that will be This is Henry Davies, our resident personal trainer, for those who need to familiarise themselves with our PT guru. https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192843-0Z19KHOUDXCBQWN4KBK8/Bondi%2BBeach-%2Bmy%2Bnew%2Bhome.jpg BLOG - The year that was & the year that will be Bondi Beach- the new home of Julia Trask Coaching https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192846-1GC9MAF11YBFAYOV6IEQ/Click+%27Sign+up%27+to+join+now%21+Challenge+begins+January+7.png BLOG - The year that was & the year that will be https://www.magneticconfidence.com.au/blog/how-to-keep-your-fitness-motivation-mrgbg monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192853-IP6PJAB4DIT710GVOJ0F/dance.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192857-JN4LJU81QW8HXC4VCU7L/surfing.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192860-SSP0PGGP56J4W6Y0PYRI/run.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192863-U4IMB8E33JT4J5CASGK7/barefoot.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192867-SR5U5VWPM1EC27I250WW/fitness%252Bgear.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192870-Y0UC0AXB4WJEQGW1IN28/time.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192873-QR4B1S6RK5Y50OA93I68/new%2Bpost.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192877-OEJNZXNIEM42MH8EBHLG/meal%25252Bplan.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192879-KE3QXOR6QBQLK00PX57G/stairs.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192883-NFQI60PGLCJ40GGFAGNC/exercise%252Bat%252Bwork.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192885-GEI6H0GF9MD96CANZQOE/yoga%252Bmat.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192888-779GIFEOFUHOBLNZ61DM/reminders.jpg BLOG - How to keep your fitness motivation https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192891-OGMLB3Y0VGO3PPGMB0Y7/goals.jpg BLOG - How to keep your fitness motivation https://www.magneticconfidence.com.au/blog/christmasmagic-8z4rk monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192899-6PQP4PE2J22AY6CRA9B3/miracle+on+34th+street.jpg BLOG - Christmas Magic https://www.magneticconfidence.com.au/blog/the-8-year-old-entrepreneur-epwfd monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192906-LQQ95L1W9MCZ8GF1KT66/learning+about+money.jpeg BLOG - The 8 year old entrepreneur https://www.magneticconfidence.com.au/blog/how-to-keep-the-cruise-feeling-after-the-journey-yyals monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192952-TR1KSLI6KF613WPFZ3ZE/airle+beach+lagoon.jpg BLOG - How to keep the cruise feeling after the journey https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192947-JORT5OIT14NF7051JONL/airlie+beach.jpg BLOG - How to keep the cruise feeling after the journey https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192941-W7XV0IDNO56Y2HB9GK03/cruise+relaxation.jpg BLOG - How to keep the cruise feeling after the journey https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192935-26EUJ2DBTPJ9INMFEZ25/fabulous+food.jpg BLOG - How to keep the cruise feeling after the journey https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192929-S8I9K10EE63HX5D4P1O4/oasis.jpg BLOG - How to keep the cruise feeling after the journey https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192923-EM7XT5Y1MOI6RZW1JBOD/spa+time.jpg BLOG - How to keep the cruise feeling after the journey https://www.magneticconfidence.com.au/blog/notmyfault-fcg7l monthly 0.5 2024-10-31 https://www.magneticconfidence.com.au/blog/why-you-need-to-book-a-cruise-dld65 monthly 0.5 2024-10-31 https://www.magneticconfidence.com.au/blog/how-to-teach-facebook-to-deliver-content-for-the-mindset-you-want-2mzmr monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192972-JSGKKN3RIQ8FK1TG2ET1/facebook.jpg BLOG - How to teach Facebook to deliver content for the mindset you want https://www.magneticconfidence.com.au/blog/selfforgiveness-xc2bn monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/67205cce7eea334455bd436e/1730174192981-16RWS0XOUU3JX70DILW7/forgiveness.jpeg BLOG - 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